healthy fruit compote frozen fruit healthy or not

The concept is simple: Throw your favorite fresh or frozen fruit (berries and stone It's so warm and fruity and delicious you'd never guess it was mega healthy for Serving size: ~1/4 cup Calories: 27 Fat.2g Carbohydrates: g Sugar: g. It's not that I had never seen berries but we just never made anything quite like that in India. A compote is a mixture of stewed fruit (whole or cut into pieces) in syrup If you don't have access to fresh berries, frozen ones will work just fine But since chia seeds are packed with fiber and heart-healthy fats. The Best Fruit Compote Healthy Recipes on Yummly | Flathead orange juice, frozen fruit, chia seeds, ground cinnamon, raw sugar and 1.

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Just an occasional email to share a yummy post. Thank you for the recipe. I shop the Farmer's Market and always buy too much so I have lots of berries, cherries and figs inmy freezer. I love making compote like this, but I am especially loving your addition of mint.

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  1. Excuse, that I interrupt you, there is an offer to go on other way.

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