Ingredients: Hearts of Palm Dip, olive oil, carrots, ginger, salt, black pepper, lime juice, This dip pairs perfectly with pretty much any fruit. We've got you covered with 10 healthy homemade dips! together in just 5 minutes and has a nice boost of protein from the addition of greek yogurt. Number 1 ingredient is sugar, followed by palm oil, then hazelnuts and cocoa powder. Another fruit dip that we really love is this peanut butter dip. This easy and healthy dip recipe only has three ingredients: Greek yogurt, peanut butter, and honey. Serve with apple slices or your favorite fruit!