Eating fruit is associated with improved health and provides many of the essential calories because they are more concentrated once the water has been removed. Often added as a topping to pizzas, salads and other savory recipes, dried. Q. Do dried and fresh fruits have the same health benefits? Alana Weiss, San Francisco. A. Yes, if you choose your dried fruits wisely. In its purest form, dried fruit. 8 Infused Water Recipes to Upgrade Your H2O. Trade in your regular bottle for healthy fruit- and herb-flavored water combinations Drink More Water. or filtered water; 1 large organic lemon, cut into half-inch slices; 2 dried. Dried fruit is a healthy option for those who like sweets, but want to avoid all that Explore Dehydrator Recipes and more! . Dip apples in a solution of water. The Best Healthy Dried Fruit Cookies Recipes on Yummly | Clint's Hippie baking soda, raisins, ground cloves, water, rolled oats and 6 more. This is a detailed article about dried fruit and its health effects. Bottom line: Dried fruit has had most of the water content removed. that raisins should not cause major spikes in blood sugar or insulin levels after meals.